When you talk about yourself, be it for telling a story or expressing your emotions, pay attention to your tone and vocabulary.
Do you often use negative words to describe yourself? Do you often use an unpleasant tone to describe your day?
Stop it. That’s toxic.
Would you ever be negative and rude with your relatives and loved ones? I bet not.
Then why are you being so hard on yourself? Had you ever noticed?
Strive to talk about yourself using positive words no matter what.
That will make you feel better. And more than anything, your loved ones will feel keener on spending time with you.