M.I.I.A.R.T.

Mental illness is a real thing.

Most people think that mental illness isn’t anything serious that should be treated and well taken care of.

But the reality is, it’s extremely hard to deal with such issues.

Beyond that, most people fail to understand that going through therapy isn’t a sign of weakness.

It’s the exact opposite.

It takes courage, humility, and wisdom to go to a therapist and acknowledge that something’s going wrong, and that it should be fixed.

If you ever meet someone who’s seen a therapist, think about it. You’re probably sitting in front of a very strong person.